SageCliffe Yoga & Wellness Weekend

with Nicole Morgan of body atelier nicbfit
Friday, Nov. 5th - Sunday, Nov. 7th, 2010

Starting at $1399 per couple

View workshop schedule

Nationally recognized wellness innovator, coach and personal trainer, Nicole Morgan will be your personal instructor for this wellness retreat. The founder of Seattle 's body atelier and European style boutique spa nicbfit (www.nicbfit.biz), Nicole uses a holistic approach to building healthier, leaner and stronger physiques.

This unique program combines yoga and core conditioning sessions with culinary instruction and wine education, all in the spectacular setting of the Cave B Estate Winery and Cave B Inn at SageCliffe. Group sizes are kept small, ensuring an intimate and comfortable environment in which to enjoy wellness and gourmet surprises.

The 3-day program includes

• 2-nights Cave B Inn accommodations in room with a view of the Columbia River Gorge
• Friday night reception; Saturday breakfast, lunch & dinner; Sunday brunch
• Three Yoga sessions
• Cooking class with Tendrils Executive Chef
• Guided hike to the Columbia River
• Wine tasting in the Cave B Cellar
• Special tasting dinner with carefully selected wine pairings

Schedule of Activities:

Friday, Nov. 5th
Guest Arrival & Check In
4:00 p.m.

Yoga & Stretch Session (candle light session)
Location: Estate Room (RoundHouse)
4:30 - 6:00 p.m.

Meet the GM and Nicole, welcome appetizers
(light meal) and wine tasting
Location: Petite Cordon (Cave B Inn)
7:00 p.m.

Dinner on your own

Saturday, Nov. 6th
Morning Yoga & Stretch
Location: Estate Room (RoundHouse)
7:00 - 8:00 a.m.

Breakfast
Location: Tendrils Vineyard Restaurant (Cave B Inn)
8:00 a.m.

River Hike - Waterfall Loop
10:00 - Noon

Cooking Class w/ Tendrils Executive Chef & Lunch
Location: Estate Room Kitchen (RoundHouse)
12:30 - 2:00 p.m.

Free Time
2:30 - 4:30

Barrel Tasting
Location: The Cave (near the RoundHouse)
4:30 - 5:15 p.m.

Dinner with Wine Pairings
Location: Petite Cordon (Inn)
7:00 p.m.

Sunday, Nov. 7th
Morning Yoga, Meditation and Stretch
Location: Estate Room (RoundHouse)
8:30 - 10:00 a.m.

Sunday Brunch
Location: Tendrils Vineyard Restaurant (Cave B Inn)
10:30 a.m.

Guest Check out
noon